Erica Schultz / M+F Magazine Forty-two days. That’s the amount  of time we’re going to ask you to commit to packing on more muscle to your frame. That’s not a…

@ArmzKorleone / Twitter You’ll find combination exercises in plenty of our workout routines because we’re big fans of efficient workouts that maximize muscle gain and fat loss in a timely…

Chris Nicoll / M+F Magazine “It wasn’t the outcome I was hoping for,” Henri-Pierre Ano admits, after reflecting on his 14th-place finish in 2019’s Olympia Classic Physique. Ano, 38, had…

Strongman Eddie Hall is no stranger to setting world records. He holds the all-time deadlift record at 500kg (1,102 lbs.); the axle press world record at 476 lbs.; and an…

The abdominal plank is a staple in plenty of fitness regimens, but it’s safe to say most people aren’t exactly thrilled when a trainer calls for it during bootcamp class….