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Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s…

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Are Acai Bowls Healthy? (The Truth About the Acai Berry)

It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar…

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Watch: Action-Packed ‘Black Widow’ Trailer

Black Widow / Marvel Studios / Disney The Black Widow is back. Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe with Black Widow,…

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The Best Peloton Exercise Bike Alternatives for 2019

Modern technology certainly helps us stay fit and healthy. Whether it’s fitness watches or interactive treadmills, there are plenty of options out there. But perhaps the most popular name right now…

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From the Couch to Crushing It: A 4 Week Plan to Get Moving

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all…

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How To Build Your Own Workout Routine (Plans & Exercises)

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a…

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