4 Heart-Healthy Tips From the “Singing Surgeons”
Last March, as COVID-19 was dropped on the world, a pair of orthopedic surgeons tugged at the world’s heartstrings through music. Now the “Singing Surgeons” want to help you maintain…
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Restart Your Exercise or Nutrition Plan (with 5 Steps)
Today we’re going to tell you exactly how to restart your fitness journey. Whether this is the first time you’ve had to “respawn” or the 50th, you’re in the right…
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5-Time CrossFit Games Champion Mat Fraser Retires
The sport of CrossFit has seen perhaps its greatest competitor hang up his training shoes. Mat Fraser announced on his Instagram account that he will no longer be competing. The…
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Garmin Lily is a Stylish Smartwatch Sized for Women
From how it looks to what it does, Garmin’s new Lily smartwatch is designed for women. Crafted to fit smaller wrists, the Garmin Lily has a classic style with a…
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Pro Skater Neen Williams Got Sober — and Then He Got Shredded
Neen Williams has redefined what “old” should look like in skateboarding’s youth-infused culture. At age 35, the pro skateboarder is crushing his sport’s all-party, no-training stereotype by proving that you…
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Ultimate Protein Shake Guide: How to Use Protein Powder 101
So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing with you…
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