Marathoner CJ Albertson Has His Own 28-Day Challenge
CJ Albertson already holds the world indoor marathon record, so keeping his indoor Peloton treadmill workouts consistently interesting became the world-class runner’s most recent goal. For mere mortals, simply cycling…
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8 Micronutrients Important for Performance and Where to Get Them
Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery and maintenance, and potentially reduce your risk of illness or injury…
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Mason lost 70 pounds. Here’s how:
Meet Mason, a chemist from Minnesota who is currently celebrating losing over 70 pounds as a member of our Online Coaching Program. As you can see, Mason has gone through quite…
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At Age 43, Tom Brady Continues to Look Flawless On and Off the Field
Even at age 43, the future remains so bright, Tom Brady needs to wear shades. Playing in his 10th Super Bowl this past Sunday, Brady once again defied Father Time,…
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Research Shows a Nitrate-Rich Diet Can Increase Athletic Performance
Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable aisle, a new study claims. According to research published in…
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Exercise May Help Reduce Muscle Inflammation
Suffering from a little muscle inflammation, work it out by pumping out another rep or two. Exercise may be the key to reducing muscle inflammation, according to a study by…
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