5 Common Reasons Why Your Muscles Keep Twitching
Most of us have experienced our muscles twitching (fasciculations) from time to time. Commonly, muscles twitching occurs in the face, arms, and legs, but it can happen all over the…
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IFBB Pros Talk Offseason Routines on This Week’s ‘Femme Flex Friday’
“Femme Flex Friday” host Alina Popa was joined once again by two-time Fitness Olympia champion Whitney Jones on the latest episode. On this edition, they spoke with three IFBB Pro athletes…
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Ask Andy: What’s the Fastest Way to Get in Shape?
Over the years, I have been asked this question in many different ways. I chose this question first for “Ask Andy” because it allows for a solid introduction to a…
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Back to Basics: Flat Barbell Bench Press
Everyone reading this has one thing in common: we were all beginners at one point or another. Some of you that are here may be a beginner now. Regardless of…
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What is Progressive Overload? (+How to Do It)
So you want answers to the question, “What is Progressive Overload?” Well my friend, you’ve arrived at the perfect place. Progressive overload is one of the key principles of strength…
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Winning Strategy: Ryan Bader ‘Slowed Down,’ Then Became World Champion
In order to steamroll his way to the top of MMA, Bellator heavyweight champion Ryan Bader first had to learn to take his foot off the accelerator. Since he began…
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