Caitlin Rice is Bringing Sexy (Strong) Back
The journey of Caitlin Rice from fashion model to fitness guru has been one of great introspection. Now slaying Instagram with well over a million followers, owed to her combination…
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Steve Weinberger and Sandy Williamson Talk About the Evolution of Women’s Bodybuilding
Femme Flex Friday host Alina Popa and current co-host Whitney Jones are no stranger to facing judges. The former Rising Phoenix World Champion and two-time Fitness Olympia winner have been…
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Rugby Star James Haskell Talks Explosive Power
James Haskell was one of rugby’s most feared players during an incredible 17-year, top-flight career that includes appearances in England, New Zealand, France, and Japan. And while it is true…
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Avoid a Sedentary Lifestyle to Improve Brain Function
We already know that a sedentary lifestyle, often brought about by long hours sitting at a desk at work or spending too much time on the couch after we’ve clocked…
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Impact vs. AEW: Rich Swann Talks Training, Diet, and ‘Rebellion’
Rich Swann is riding a wave right now. On March 13, the high-flying pro wrestler defeated Moose to become the undisputed Impact world wrestling champion. And while that was no…
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How Aleks Paunovic Stays Fighting Fit Over 50
Aleks Paunovic has found worldwide fame during the last 20 years as a busy actor with an enviable résumé, and although the action star trains hard for all those highly…
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