One of the more popular muscle groups to train is the chest. If you’re like most lifters, chest day falls on Monday (aka International Chest Day). Having a great pec…

So what’s the most effective workout if you only have 30 minutes to train? I love this question for several reasons: One, because it implies that the person is ready…

There’s a scene in Michael B. Jordan’s new movie, Without Remorse, in which he’s in a jail cell preparing to be attacked by a squad of armed guards geared up…

For an athlete who’s ascended heights the size of Mount Everest, why would it sound crazy that OCR superstar Ryan Atkins finds relaxation in sewing himself a comfortable sleeping bag?…

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of them is a pirate…