ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’
There are a few good candidates when it comes to a portable fitness tool that offer a variety of workout options. I am a big fan of a TRX suspension…
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3 Reasons Why a Google Store in New York Could Succeed
Call it a long time in the making, but an actual brick-and-mortar Google Store is coming to New York City. It’s going to be located at Google’s headquarters in the…
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The Tips and Gear You’ll Need to Go Take a Hike — Safely and Effectively
If you’re looking to get in better shape or simply wanting to find another activity for your active rest days, look no further than the dirt path. Hiking builds lower-body…
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Strength Training & Weight Training 101: How to Get Strong
Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series,…
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Former NBA Trainer Bar Malik Is Helping Change The Sports Beverage ‘Code’
The resurgence of the New York Knicks has been one of this NBA season’s greatest storylines. They have an All-Star and MVP candidate in Julius Randle, a Coach of the…
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The Ultimate Champions’ Triceps Workout
The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant…
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