Revisiting a Classic: Temptation Bundling
For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced by the people around me. A predictable routine gives me…
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Carriejune Bowlby’s Tips On The Smith Machine Stepups For a Stronger Butt
“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of her buff beauty, fitness tips, and informative demonstrations. And, for those looking to get a…
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Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips
Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adductors and love handles some much-needed attention…
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The Imaginaries Are ‘Livin’ the Good Life Through Music & Fitness
Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded. While there can be some collaborative challenges to creating…
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Do you have a Workout Emergency Fund?
A few weeks ago, I got a parking ticket. I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5…
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‘Blue Ridge’ Star Johnathon Schaech Looks Locked And Loaded At Age 54
Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level of dedication, as Johnathon Schaech is now proving as perhaps the fittest…
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