The Ultimate Champion’s Physique – Abs
When a bodybuilder or physique competitor walks onto the stage, the first thing that is noticed is the symmetry of the physique. The waist must be small so the rest…
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Femme Flex Friday Shares Three Makeup Tips for Women Competing This Season
Every week on Femme Flex Friday, co-hosts Lenda Murray and Alina Popa talk about various topics regarding bodybuilding and fitness. One week could be about training while another could be…
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How to Train if You Have an Injury
There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury,…
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A Comfortable Bed Helps Keep Bubba Wallace In the Driver’s Seat
No NASCAR driver entered the 2021 season with more scrutiny than Bubba Wallace. Wallace’s choice to speak out against racial injustice last summer in the wake of the George Floyd…
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Winning Strategy: Chris Cassidy Has A Plan for Thriving in Clutch Moments
Chris Cassidy has never diagrammed a Super Bowl-winning scheme like Bill Belichick, but as both a Navy SEAL and NASA astronaut, he has helped create many “touchdowns” that history will…
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Let Out Your ‘Animal’ Instincts with these Bodyweight Moves
If you are looking to switch up your exercise routine and try something new and challenging, bodyweight moves and calisthenics could become an important part of your overall training plan….
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