The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…

When I took bodybuilding champion Alina Popa out into the Southwestern desert for photos, her response was, “Even though I’ve never been out here before, it seems very familiar to…

When do you work out? Anyone who exercises consistently has an answer to this question. The people who build sustainable health and fitness aren’t the ones bebopping into exercise classes…

Landmine training was in vogue long before the landmine attachment existed. Old-school lifters jammed the barbell into a corner to do T-bar rows and they still do. Now thanks to…