A Holiday HIIT: The 12 Days of Christmas Workout
If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can…
Read more »
Should I Do Dry January? (A Month of “No Alcohol”)
So you want to learn all about Dry January? Giving up alcohol for the first month of the year is a growing health trend and something we’ve seen many of…
Read more »
2021 Holiday Gift Guide For Fitness Fanatics
With Christmas right around the corner, now is the perfect time — perhaps your last chance — to shop for the perfect gift for that special fitness lover in your…
Read more »
The Brains and Brawn Behind Kabuki Strength
If injuries provide any silver linings, it’s the game-changing innovation that’s often inspired and implemented following our worst physical moments. One of the most notable examples is ulnar collateral ligament…
Read more »
The Weekend Workout Challenge | Muscle & Fitness
What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles —…
Read more »
How Paul Bullion Trained For The Witcher Season 2
With his towering, lean frame, and his fiery red hair, Paul Bullion is soon to make for an imposing character as he portrays “Lambert,” the close friend to Henry Cavill’s…
Read more »