Top 4 Neck Exercises For A Wide Thick Neck
Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work in the gym….
Read more »
This Kettlebell Grip Cue May Change Your Training for the Better
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and…
Read more »
Fitness FYI: Check Out 3 Things You May Have Missed
It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the…
Read more »
Huawei finds its niche with the sporty Watch GT Runner
By focusing on a specific niche, Huawei may have found an audience for its latest smartwatch, the Watch GT Runner. It’s a spinoff of Huawei’s classier Watch GT 3 smartwatch,…
Read more »
5 Exercises to Help Athletes (Possibly) Prevent Injury
As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and…
Read more »
The 20-Minute Hotel Room Workout: 10 Quick Exercises
So you’re traveling for work (or fun), and you are still trying to get a good workout in. Unfortunately, most hotel gyms aren’t great: old equipment crammed into a room…
Read more »