Jay Cutler’s Technique for Perfecting the Dumbbell Bench Press
Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the rest of his humungous legs, he could have never lifted…
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Boundaries: the Cure for Burnout?
It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (trailer here), a horror/suspense film about a family who…
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Samson Dauda Wins $600K, CBum Retires, Truscott’s Comeback
If you didn’t already know this past weekend was the greatest weekend in bodybuilding and bodybuilding history. Check out the full recap of the 2024 Olympia weekend, including winners in…
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This is a Test (Year)
We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta…
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Jermaine Eluemunor’s Leg Day Workout for Obliterating Defenses
Jermaine Eluemunor is undoubtedly one of the strongest players in the NFL. The New York Giants Offensive Tackle has benched over 500 pounds, deadlifted over 600 pounds, and squatted more…
Read more » You’re overcomplicating it. | Nerd Fitness
I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other day on Threads (and…
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