A 15-Minute Superset Workout for Supersized Strength In a Hurry
When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and get after it? Well, this 15-minute…
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The most important skill for getting (and staying) healthy
In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram influencers to yell motivational platitudes…
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Chingy Uses Meditation, Machines & Mental Discipline to ‘Still Got It’ at 44
You can say that Chingy still “got it,” even after more than two decades since his breakthrough debut album, Jackpot, instantly solidified his status in the hip-hop history books. Today,…
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These Major Fitness all-in-one home gym deals are bulky
If you spend a lot of time around tech like I do, you probably have a lot of sedentary time added up. Even if you don’t and you’re more active,…
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11 Best Hip and Knee Exercises for Full Hamstring Development
You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior potential. Your programming already has a good mix of deadlifts,…
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Wasted Effort | Nerd Fitness
I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going…
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