Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion
Check out the movie Charlie’s Angels. Those high-risk stunts apparently performed by Lucy Liu were really done by Michiko Nishiwaki. She has been a stunt double for some big names…
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How to Do the Dumbbell Flye for a Complete Chest
The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not…
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In Her Best Shape Ever, AEW’s Toni Storm Says the Best Is Yet To Come
Toni Storm is a pro wrestling sensation. At just 26 years of age, the New Zealander has travelled the globe, notching up more than a decade of success inside the…
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2022 World’s Strongest Man Day Three Recap And Results
After a thrilling, competitive Qualifying Round of the 2022 World’s Strongest Man (WSM), there are 10 athletes left standing. Entering Thursday, May 26, 2022, some of the respective top contenders,…
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Top 4 Kneeling Exercises To Build Strength and Power
The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was the last time you included kneeling exercises into your workout…
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2022 World’s Strongest Man Day One Recap and Results
The 45th edition of the World’s Strongest Man (WSM) began on Tuesday, May 24, 2022. As usual, the most prestigious competition in strongman began with a bang during the first…
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