Ryan Montgomery is One Of Country Music’s Fastest Rising — and Fittest Stars
Unless you’re a music star performing in front of thousands of people, or maybe a competitive physique athlete, you’ve probably never dealt with Ryan Montgomery’s dilemma come leg day. “Because…
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Powerlifter Asein Enahoro (83KG) Deadlifts 362.5 Kilograms (799.2 Pounds), Sets New Record at 2022 IPF Worlds
The 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have seen record after record fall thus far. One up-and-coming male competitor can now add to that extended list of…
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The Deadbug Exercise: How To, Benefits, Variations
The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter…
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Powerlifter Sherine Marcelle (90KG) Squats 297 Kilograms (655 Pounds) W/Wraps for New All-Time PR
Powerlifter Sherine Marcelle is on a mission. With recent strength feats like a 233.6-kilogram (515-pound) beltless deadlift personal record (PR) from early June 2022, and a 274.4-kilogram (605-pound) squat from…
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For Father’s Day, Give Dad the Gift of Gear
Father’s Day is coming, soon. And if it’s like every other year, you’ve probably planned to give dad the ultimate swag bag — but forgot — and instead will resort…
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The 18 Best Back Exercises for Width, Thickness, and Strength
Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back, it’s one of the strongest…
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