How to track your sleep with an Apple Watch
Lack of sleep or low-quality, interrupted sleep can cause or exacerbate numerous health issues that interfere with your life and your long-term well-being. Tracking your sleep, analyzing your sleep patterns,…
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Weightlifter Mahmoud H. Hassan (89KG) Clean & Jerks 193 Kilograms, Sets Youth World Record at 2022 IWF Youth Championships
On June 15, 2022, weightlifter Mahmoud H. Hassan (89KG) completed a clean & jerk of 193 kilograms (424.5 pounds) during the 2022 Youth World Weightlifting Championships (YWWC) in León, Mexico….
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Measure 13 unique biometrics with the new Wyze Scale X
Wyze has revealed the Scale X — a new smart scale that helps monitor weight, body fat percentage, heart rate, and more. The product is positioned as a premium version of…
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7 Overrated Core Exercises and What To Do Instead
Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about…
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WeGym Rally X review: Adding smarts to resistance bands
WeGym Rally X MSRP $129.99 Pros Highly durable set of resistance bands App can track your reps Fast charge, long battery life Solid workout in the apps Cons Resistance adjuster…
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Legendary Bodybuilder Ronnie Coleman Powers Through Calf Raises for Reps, Continues to Inspire
Many consider Ronnie Coleman to be one of the greatest bodybuilders of all time. Unfortunately, the 58-year-old Coleman has fallen on hard times of late. The legendary strength sports athlete…
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