You might know the deadlift as a member of the “big three” powerlifting movements, along with the squat and bench press. As the least complex of the competition exercises, the…

Being crowned Ms. Fitness Olympia three times is what makes Whitney Jones an icon among her bodybuilding and fitness peers. However, if the mainstream sports world knew of the Arizona…

Exercises like the chin-up and the deadlift are seen as the kings of back-builders by many lifters, but they are only the meat and potatoes. You have to add some…

If you happen to check-in to a hotel where Matt Barr is staying, while shooting his latest project, there’s a good chance that you will see him sprinting around the…