The Full-Body Holiday Workout Program

James Michelfelder and Therese Sommerseth Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique…

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Best Cyber Monday Fitbit Deals: Insane Sales on Top Fitness Trackers

The best Cyber Monday deals are here with new updated discounts every hour or so from all of the major retailers. Amazon’s Cyber Monday sale, in particular, is offering steep…

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Workouts in a Box: Anytime, Anywhere Exercise Routines

  There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and…

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What Is a Tabata Workout? (How to Do Tabata Sprints)

You’re here because you want to learn about the Tabata protocol! Lucky for you, we’re experts in teaching folks High-Intensity Interval Training like Tabata. Just ask our coaching clients: We…

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This 82-Year Old Powerlifter Took Down a Home Intruder With a Table

ABC 13 / YouTube Rochester, NY resident Willie Murphy was at home getting ready for bed when a home intruder nearly ruined her night. But Murphy, an 82-year-old grandmother who…

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Best Buy Slashes $1,000 Off the Hydrow Rower for Black Friday

Want to fight off that inevitable holiday weight gain? Then you should consider grabbing one of these great deals on fitness equipment during Best Buy’s Black Friday sale extravaganza. The…

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