Chong Xie: Bringing Innovative Fascia Training to New York
Chong Xie, founder of Hyperarch Fascia Training, has been making waves in the fitness industry with his innovative approach to training the body’s connective tissue. Based in New York, Chong…
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Jay Cutler Shares Updated Physique Photo Before His “Fit for 50” Transformation
Four-time Mr. Olympia winner Jay Cutler posted a physique update photo on his Instagram page on Friday, May 12, 2023. The photo features Cutler hitting a crab most muscular pose. It serves as the before…
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Fix These 4 Common Overhead Press Mistakes
The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane…
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How Annie Thorisdottir Overcomes Doubt To Return to Individual CrossFit Competition
The 2011 and 2012 CrossFit Games women’s champion, Annie Thorisdottir, has returned to Individual CrossFit competition and is poised to make another run at becoming FIttest Women on Earth®. Thorisdottir spoke as a guest…
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GAINSWave®: The Non-Invasive Biohack for Men’s Sexual Health
It’s no secret that many men dedicate themselves to exercising at the gym to increase their health and confidence. Physical fitness has been shown to have a wide range of…
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How to Do the Reverse-Grip Bent-Over Row to Build a Strong, Muscular Back
How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish…
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