Suspension Trainer Exercises: How To, Benefits
Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the TRX have become commonplace in gyms and homes…
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2023 CrossFit Oceania Semifinal Results — Ellie Turner, Jay Crouch Prevail
It was quite the Semifinal “Down Under.” Written by Robert Zeglinski Last updated on June 1, 2023 Ellie Turner (Individual Women) and Jay Crouch (Individual Men) are the winners of…
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Equip Dad’s Special Day with Gear
Looking for the perfect Father’s Day gift can be a difficult task, but don’t panic, we’ve got you covered with our ultimate gift guide to impress your old man. From…
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Lucy Underdown Sets Kratos Bar Deadlift World Record of 305 Kilograms (672.4 Pounds)
Underdown captured this record undeterred by the unusual barbell setup. Written by Robert Zeglinski Last updated on May 30, 2023 On May 27-29, 2023, during the 2023 UK’s Strongest Woman,…
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5 Simple Ways Dance can Improve Mind, Body, and Soul
As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few weeks?…
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Arnold Schwarzenegger Shares His Recent Killer Arm and Shoulder Workout
Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023 It’s been decades since Arnold Schwarzenegger stood on top…
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