Understanding the Link Between Physical Exercise and Improved Mental Health
The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and…
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Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever
The World’s Strongest Man takes his best shot at matching the legend’s lifting records. Written by Stephen Sheehan, CPT Last updated on Nov 22, 2023 Although he competes in a…
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3 Ways Boxer Ryan Garcia is Using a Loss to Fuel Future Victories
Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had amassed a clean sheet…
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REP AB-5200 Adjustable Bench Review (2023)
We receive free products and receive commissions through our links. See disclosures page. If there’s one piece of equipment you need in your home gym, it’s a weight bench. But…
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Why Downhill Training Can Be a Fun and Challenging Shakeup to Your Workout
Hiking is a fantastic way to get (or stay) in shape and challenge your physical limits all while enjoying nature. While hiking uphill tests your cardiovascular endurance, stamina, and strength,…
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12 Things You May Not Know About Juicing
You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables as a path toward optimal health. This love affair stems…
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