Top 3 Effective Squat Variations For Building Leg Muscles
As we learned in part 1 of this series, the squat pattern can take on many identities, and the best version is the best version to suit your comfort levels,…
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Jason McCarthy is a Man on a Rucking Mission
Jason McCarthy and his wife Emily have several things in common. They have both served their country, Jason with the United States Army where he became a Green Beret and…
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Anthony Joshua Shares Video Of Cupping Therapy
Anthony Joshua proved he was still a serious threat in boxing’s heavyweight division after dismantling Francis Ngannou in only the second round with a brutal knockout back in March. And,…
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Dorian Yates Says This Pulldown Variation is a ‘Waste of Time’
Dorian Yates is a six-time Mr. Olympia, so when he speaks, the bodybuilding community listens and in a recent Instagram post, ‘The Shadow’ brought us some of his trademark no…
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MMA Fighter Colton Smith Stays Fit To Serve
“Fit to Serve” is sponsored by the Transcend Foundation. Colton Smith is successful for many reasons, but the two he may be best known for are his career in mixed…
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George Ducas Continues Using his Country Muscle for Music Success
George Ducas has become accustomed to his successful under-the-radar role as an award-winning songwriter. The Texas-born artist has carved out a popular and successful musical career of his own during…
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