The Chief Habit: Your Ten-Minute Morning Fitness Plan
Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to do, particularly within a world that…
Read more »
In Remembrance of Joe Weider's 100th Birthday
Robert Gardner / M+F Magazine Nov. 29, 2019, would have been Joe Weider’s 100th birthday. I had the good fortune to enjoy an 18-year working relationship with Joe, who passed…
Read more »
28 Day Anti-Fragile Human Challenge
Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger….
Read more »
John Berardi on 'Game Changers': “I Don’t Watch Nutrition ‘Infotainment’ Ever”
The co-founder of Precision Nutrition explains which diet will work best for you. The co-founder of Precision Nutrition John Berardi explains in simple terms what diet will work best for…
Read more »
A Training Plan For Masters 50+ Rowers
Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds on…
Read more »