This Bodyweight and Band Workout will Blast Your Core and Upper Body
It might seem as though it’s not possible to get a solid workout with just a band, but building a stronger physique doesn’t always require heavy dumbbells or a gym…
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Get ‘High’ with These Box Jump Tips From World-Record Holder Christopher Spell
Whether you are a box-jumping legend, or have stayed away from this training apparatus altogether, the same general principles can be applied for improving your performance. While higher jumps are…
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No Racket Required With This Wimbledon-Inspired CrossFit Workout
Born Barikor, a former high jumper from London who launched the free fitness initiative known as “Our Parks,” created this Wimbledon- inspired CrossFit workout that athletes of all abilities can…
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Military Monday: Burn Calories with This 1,000-rep, Equipment-Free Workout
When was the last time you counted to a thousand? This is the rhetorical question asked by former U.S. Marine Aaron Marks in introducing his latest workout — a full-body…
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Renee Harshey Gives ‘Fit Rockstar’ A ‘Wellness’ Check On This Week’s Episode
One of the most popular topics of conversation within bodybuilding circles has been the new Wellness division. That talk became even more profound when the growing division would be added…
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ASK ANDY: ‘Should I Be Changing Up My Workout Routine?’
Is it important to switch up your workout routine from time to time? The simplest answer is yes! If you’re looking to create change in how you feel, look, and…
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