8 Mental Health Tips To Improve Your Well Being
5) Exercise to strengthen your mind (and body) “Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy levels,” says Graham. “Decreased dopamine has been linked to psychosis,…
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8 Effective Tips For An Efficient Workout
I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the right guy! I’m a big fan of short and sharp…
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5 Upper Back Exercises for Size And Strength Workout
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders healthy. But…
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George Peterson III Passes Away at Age 37
Sad news from Orlando, FL, as 212 Division superstar George “Da Bull” Peterson has passed away on October 6th at the age of 37. The Olympia has confirmed Peterson’s death…
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2020 Olympia Champions Ready To Defend Their Titles
The biggest weekend in bodybuilding is almost here. Joe Weider’s Olympia Performance and Fitness Weekend 2021 is set to take place at the Orange County Convention Center in Orlando, Florida…
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Women’s Boxing Champ Amanda Serrano Daily Routine| Muscle & Fitness
Amanda Serrano is one of the most dominant combat sports athletes of her generation. The 32-year-old holds a 41-1-1 record with 30 knockouts, along with the WBC, WBO and IBO…
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