Master the ‘Bump and Punch’ with these Kickboxing Tips from Derek Panza
Derek Panza has been in his fair share of fights. That’s because he has competed as both a boxer and kickboxer. He has a 7-0 record as a boxer, and…
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Watch Kyle Kirvay Make a 225-Pound Shoulder Press for 20 Reps Look Easy
As time passes, it seems there are no limits on the weight Kyle Kirvay can lift. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter has implemented variations…
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American Serviceman Matt Cable Battles to Survive
If you were to look at Matt Cable and his life in 2022, you may think he is the epitome of the American dream. The United States Air Force veteran…
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Powerlifter Tiffany Chapon Exceeds Total & Squat World Records While Training
In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022, the French-born athlete — who competes in the International Powerlifting…
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Andrew Alexander King Lights the Beacons of Hope for All
Andrew Alexander King scales the highest mountains but, metaphorically speaking, he also moves them closer together because this inspirational African-American has provided younger generations with a beacon of hope for…
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How to Do the Seated Cable Row for a Bigger Back
Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups, chin-ups, and pulldowns, but the…
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