The Deadbug Exercise: How To, Benefits, Variations
The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter…
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Powerlifter Sherine Marcelle (90KG) Squats 297 Kilograms (655 Pounds) W/Wraps for New All-Time PR
Powerlifter Sherine Marcelle is on a mission. With recent strength feats like a 233.6-kilogram (515-pound) beltless deadlift personal record (PR) from early June 2022, and a 274.4-kilogram (605-pound) squat from…
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For Father’s Day, Give Dad the Gift of Gear
Father’s Day is coming, soon. And if it’s like every other year, you’ve probably planned to give dad the ultimate swag bag — but forgot — and instead will resort…
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The 18 Best Back Exercises for Width, Thickness, and Strength
Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back, it’s one of the strongest…
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5 Dating Lessons We Can All Learn From Discovery’s ‘Love in the Jungle’
When it comes to dating, it is often said that it’s a jungle out there. Of course, as civilized human beings, we like to think that we are more sophisticated…
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Weightlifter Karlos Nasar (89KG) Captures 3 Junior World Records at 2022 European Weightlifting Championships
The 2022 European Weightlifting Championships (EWC) are taking place from May 28-June 5, 2022, in Tirana, Albania. There, for the first time in his career, Bulgarian weightlifter Karlos Nasar competed…
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