Jay Cutler’s Technique for Perfecting the Dumbbell Bench Press
Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the rest of his humungous legs, he could have never lifted…
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Samson Dauda Wins $600K, CBum Retires, Truscott’s Comeback
If you didn’t already know this past weekend was the greatest weekend in bodybuilding and bodybuilding history. Check out the full recap of the 2024 Olympia weekend, including winners in…
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Jermaine Eluemunor’s Leg Day Workout for Obliterating Defenses
Jermaine Eluemunor is undoubtedly one of the strongest players in the NFL. The New York Giants Offensive Tackle has benched over 500 pounds, deadlifted over 600 pounds, and squatted more…
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Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
Earlier this month, Muscle & Fitness Director of Media Frank Sepe and M&F Chief Content Officer Zack Zeigler sat down with boxing legend Mike Tyson and Tyson 2.0 brand co-founder…
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Chris Bumstead’s Olympia 2024 Training Is Epic
Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors are making bold predictions that Chris Bumstead is going to be toppled on bodybuilding’s…
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Master Bodyweight Pushups: Top Variations for Perfect Form
Bodyweight pushups must be the most primitive and basically far-reaching exercises in existence in the world of fitness. “Drop and give me 20” is one of the most hackneyed statements…
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