Why a Wellness Division Makes Sense for Bodybuilding
There is such a proliferation of divisions in women’s bodybuilding and figure competition that it is often difficult to keep track or understand the standards of each. First, there was…
Read more »
Check Out 72-Year-Old CrossFit Athlete Joke Dikhoff Cruise Through A Legless Rope Climb
On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one of her June 15 videos where she…
Read more »
Crossfitter Dani Speegle Daily Routine To Dominate
Since making the decision to make CrossFit her profession, Dani Speegle has not only found her athletic calling but she’s also become an inspiration for women to embrace their strength…
Read more »
Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine
On July 20, 2022, bodybuilder Chris Bumstead headed to the gym for what was supposed to be a routine but challenging shoulders workout. Amidst the reigning three-time Classic Physique Olympia…
Read more »
Barbell Overhead Carry Exercise: How To, Benefits, Variations
Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when you perform a movement like the barbell overhead carry exercise…
Read more »
Weightlifter Hampton Morris (61KG) Captures 162-Kilogram Clean & Jerk for New World Record
Hampton Morris is one of the more prominent up-and-coming names in Olympic weightlifting. Amidst the absence of other notable stars, the athlete came through for Team USA at the 2022…
Read more »