Gerd Serrasolses Packs His Gym Bag for Extreme Survival Situations
The sight and sounds of a waterfall are a reminder of nature’s beauty and power. For world-renowned professional whitewater kayaker Gerd Serrasolses, there might be no greater feeling than when…
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The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core
Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help…
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Stars of WWE Empower Young Athletes To Become Icons
No athlete becomes a champion without the support of friends, family, or a positive mentor that inspires them to be their very best. In any sport, from football to bodybuilding,…
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Can You Squat Every Day?
Can you squat every day? To smug middle school English teachers, the only answer is, “I don’t know. Can you?” We’re not looking for detention, so let’s rephrase rather than…
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The Heroic Rescue Story of Joshua Carlson
Imagine being over 100 miles away from the coast of California in the Pacific Ocean in the middle of the night, with a low-pressure front coming through, and you’re trying…
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Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds
Time and time again, Heather Connor shows why she’s regarded as one of the world’s strongest powerlifters. In advance of her next competition across the pond, the elite 47-kilogram lifter…
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