The M&F 2023 New Year Workout Program
Many lifters, beginners or otherwise, hit the gym with no plan that’s why we’ve created this New Year Workout Program—to help create a foolproof plan to get you started. Besides…
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How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility
Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover…
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The Farmer’s Carry: How To, Benefits, Variations
There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of neglected is the humble, simple, but not easy farmer’s carry. Holding weights in…
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Tia-Clair Toomey Announces Pregnancy with First Child, Will Miss 2023 CrossFit Season
The champ will have a new title — Mother. Written by Roger Lockridge Last updated on December 27, 2022 On Christmas Eve, Dec. 24, 2022, six-time CrossFit Games women’s champion…
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Winning Strategy: Rich Froning Keeps Rising Above the Bar in CrossFit and Life
Rich Froning is more than just CrossFit’s most decorated athlete. By being its most recognizable face as well, the “Fittest Man on Earth” played a major role in helping transform…
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Martins Licis Rows 150-Kilogram (330-Pound) Gold’s Gym Golden Dumbbell for Five Reps
The WSM didn’t even need to use a lifting strap. Written by Roger Lockridge Last updated on December 22, 2022 Strongman athlete Martins Licis has several accolades to his credit….
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