Jay Cutler Explains the Pros of Cable Bicep Curls
Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to build sleeve busting biceps that Olympia champions like Jay…
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Science Has Discovered The Best Time Window for Intermittent Fasting
Intermittent fasting has been the subject of numerous studies in recent years prompting scientists to try and determine a safe fasting protocol that can work as an effective strategy for…
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Best Anatomy-Based Bicep Exercises and Grips for Muscular Development
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s time for an upgrade. Sure, curls are great, but if you really…
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Old Skool Energy on the Drawbacks of Caffeine and Formulating the Perfect Energy Drink
The energy drinks industry is a global market with an estimated value of $73.8 billion and is expected to grow at a compound annual growth rate of 7.9%. An industry…
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Jay Cutler’s Triceps Secret Using The Plate Loaded Machine Dip
Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent Instagram post, he shared a favorite personal hack for achieving the perfect pump in…
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How to Set and Achieve Your Fitness Goals For 2025
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind. Setting excessively high goals may seem beneficial,…
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