The Warrior Emotion | Nerd Fitness
Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad…
Read more »
Can you really be Diet Resistant?
In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200 calories daily and had bodies…
Read more »
What if you NEVER get there?
About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated to do my job. Which…
Read more »
Revisiting a Classic: Temptation Bundling
For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced by the people around me. A predictable routine gives me…
Read more »
Do you have a Workout Emergency Fund?
A few weeks ago, I got a parking ticket. I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5…
Read more »
Be Careful What You Measure
Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were “simulating keyboard activity” (with a program/device that automatically typed keys or jiggled…
Read more »